Find someone who makes you happy

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Contents:
  1. 30 Things You Need To Let Go To Find Happiness
  2. 5 Questions to Discover Who You Are and What Will Make You Happy
  3. Do you know what makes you happy? If so, why not spend more time doing those things?
  4. 9 Tips on How to Be Happy (and Live) Alone

These might be external things, but the appreciation for them and the happiness that results comes from within. So the key skill is to learn to notice, accept and appreciate everything around us, and everyone we see and interact with. Look closely at the food you eat, and the coffee, water, tea, or wine you drink … what can you notice?

30 Things You Need To Let Go To Find Happiness

Is there good to be noticed that you can appreciate, that can make you happy to be alive? What about the room around you? What about the nature outside? Are there things there that you can notice and appreciate? Are they in pain, and in need of compassion? Look closer, and see what you can find. All around us are examples of beauty, creativity, inspiration, triumph, pain, joy, life.

5 Questions to Discover Who You Are and What Will Make You Happy

My little daughter is loud and bold, while my youngest son is quiet er but full of motion and adventure. They are different, and those differences are part of what makes each of them wonderful in their own way. And this is true, of course, of ourselves.


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We all have flaws, and we should celebrate them. Notice them, yes, but appreciate them, and use them as reasons to be happy to be alive. Once we can do this, we can see the wonder in every little thing around us, and inside us. And then we realize that life is a true joy, in every moment, if we simply pay attention and appreciate it.


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  • Join two million breath-taking readers: rss email twitter facebook. What is this event? We notice the coffee, pay attention to it. We appreciate the goodness in the coffee that we noticed. What are the things within us that we can appreciate, that can make us happy? Some examples: Are you generous? I get stressed about the work I have to get done. Find the people who make you smile. When you start a new job, it can take time. But the coworkers who will make you smile are there. When work gets stressful for you, chances are it is stressful for others too.

    Find the times you can share camaraderie amidst the insanity. This is when bonds form and long-lasting friendships are made. Being a friend to a coworker means being there for that person too. Listen and support those around you. You will improve the happiness of both yourself and others! This is a tip which I also shared in my networking tips for real people.

    It is by the philosopher and poet Ralph Waldo Emerson, and I committed it to memory way back in high school:. You have done what you could. Some blunders and absurdities no doubt have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. If you make a mistake, learn from it. Take that as a positive from the experience, and then move on.

    Do you know what makes you happy? If so, why not spend more time doing those things?

    Remember to do the same for others too. Probably not. At G2 Crowd we have a Slack channel for dogs. The only requirement is an appreciation for our four-legged friends.

    9 Tips on How to Be Happy (and Live) Alone

    Sometimes coworkers show they care by sending them directly. The other day my coworkers and I on the content team shared an afternoon giggle at some of our favorite puppy moments, including these two Dachshunds, Crusoe and Oakley, playing Cops and Robbers:. Music is connected with emotions.

    Make note of the music that makes you happy and turn it into a playlist. Music we expect to be happy activates the reward center of the brain and releases dopamine. Start your day off on the right note with a pump up list for your commute to work. Music scientifically connects you with your memories.

    It could be a birthday party or a high school dance; when you hear a song that reminds you of that happy memory your prefrontal cortex where the brain stores memories is activated. Whether your prefer broadway musicals or techno, know the songs that make you feel uplifted and put them to work. It could be a lesson in perseverance or a new understanding of how to be a leader. Whatever it is, these are the teachings that will help you in and out of the office. Work is part of life; they are intertwined. How you deal with negativity and frustrations are a huge part of what makes you the person, influencer and leader you are.

    Image source: Marquette Educator. What are you learning now that will inspire someone else? How can your difficult situation help someone get through their own? It could be a friend, a co-worker or even a future child. Despite the optimist he is now, my dad suffered through terrible bullying in his adolescence. Schools, teachers and even workplaces have taken the strongest possible stance against it.

    But my father firmly reminds me it was those challenges that made him who he is today. You might not find out for a long time who can benefit from your struggles. But when times get hard or the stress feels like too much to bear, remember that the hard times are how you grow into the best version of yourself.

    2. Understand that there is no such thing as perfection.

    I didn't want to admit it to myself. Happiness is not a magic switch that turns on; living out that decision to be happy requires some discipline. Get mad, cry, vent to your friends — do whatever you need to get it out. Give yourself that time.

    http://brb.swirlonthru.com/mudu-smartphone-track.php Are you going to dwell in the frustrations, or are you going to go look at tactics like the ones on this list and find ways to move on? There will always be plenty to complain about. You get the point. Think of the people you want to be around. Are they the ones who complain all the time? We all feel the struggles of life. The people we look up to are the ones who decide to get through it and be happy, despite the pitfalls.

    Happiness is hard. When we think of happiness, we think of life being easy. If people can find things to complain about on the beach in degree weather, of course there will be irritations at work. I say this as someone who knows firsthand the struggle it is. It is not easy being an optimist. Will you get any closer to happiness by dwelling in your dissatisfaction? Find what makes you happy, both in the good times and despite the bad.

    Take this happiness quote by motivational speaker Denis Waitley: "Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. To be happy at work, remember to appreciate the good things and the people around you.